Weigh In record (no journal entry) for 11 October 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2436 kcal
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Fat: 56.92g | Prot: 101.05g | Carb: 395.61g.
Breakfast: Plant-Based Organic Protein Bar, Chocolate Toffee, Dole 100% Juice Pineapple Orange Banana, Dried Seaweed, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Hot Water, Bananas, Ginger (Ground), Lewis Labs g Nutritional Yeast Buds, Ocean Spray Craisins Dried Cranberries, Cinnamon, The Ginger People Crystallized Ginger, Quaker Old Fashioned Oats. Lunch: Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Patron g Silver Tequila, bills valerian root tea, Hot Water, GoMacro Protein Pleasure, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. more...
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gaining 3.5 lb a week
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