colin jones's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

273.4 lb Lost so far: 6.6 lb. Still to go: 97.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2013:

1123 kcal

Fat: 84.23g | Prot: 78.03g | Carb: 68.81g. Breakfast: Weetabix, coffee with milk, milk. Lunch: banana, coffee with milk. Dinner: coffee, horseradish sauce, coffee with milk, smoked mackerel. Snacks/Other: coffee with milk. more...

3463 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 9 hours, Resting - 8 hours. more...

steady weight

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colin jones's Journal, 07 February 2013

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