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Seem to be stuck for a few weeks at the same weight, averaging 124kgs for a few weeks now, been about 2000+ cal deficit daily but not losing any weight, I have reduced my RDI to 2000 cal from the recommended 2400 but not making any difference to date. Beginning to think these FS numbers don't mean a thing really as 3500 cal deficit per week is supposed to be a loss of 2 lbs, why am I not losing anything for my deficit, seems a bit suspicious to me.
Diet Calendar Entries for 07 February 2013:
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1123 kcal
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Fat: 84.23g | Prot: 78.03g | Carb: 68.81g.
Breakfast: Weetabix, coffee with milk, milk. Lunch: banana, coffee with milk. Dinner: coffee, horseradish sauce, coffee with milk, smoked mackerel. Snacks/Other: coffee with milk. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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