Weigh In record (no journal entry) for 07 February 2013
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141.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1568 kcal
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Fat: 67.12g | Prot: 61.91g | Carb: 170.95g.
Breakfast: Parma Ham, Reduced Fat Milk, Porage Oats. Dinner: Cooking Chorizo Sausage, Chilli Couscous. Snacks/Other: Peanut M&M's, Minstrels, Tea Cakes, Latte Coffee, Crudities & Houmous. more...
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losing 3.1 lb a week
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