| August 2013 |
| Wed 28th: |
720 *
|
40%
|
fat: 51.60g |
| |
protein: 45.80g |
| |
carbs: 18.60g |
|
-
|
-
|
| April 2013 |
| Thu 18th: |
1620 *
|
90%
|
fat: 106.47g |
| |
protein: 58.32g |
| |
carbs: 112.75g |
|
-
|
-
|
| Tue 16th: |
590 *
|
33%
|
fat: 38.85g |
| |
protein: 50.50g |
| |
carbs: 13.14g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
1046 *
|
58%
|
fat: 49.75g |
| |
protein: 41.16g |
| |
carbs: 116.20g |
|
-
|
-
|
| Sun 17th: |
713 *
|
40%
|
fat: 42.08g |
| |
protein: 37.57g |
| |
carbs: 48.64g |
|
-
|
-
|
| Sat 16th: |
1865 *
|
104%
|
fat: 67.14g |
| |
protein: 80.52g |
| |
carbs: 229.63g |
|
-
|
-
|
| Sat 9th: |
1110 *
|
62%
|
fat: 43.50g |
| |
protein: 14.61g |
| |
carbs: 132.34g |
|
-
|
-
|
| Fri 8th: |
272 *
|
15%
|
fat: 17.87g |
| |
protein: 20.18g |
| |
carbs: 10.82g |
|
-
|
-
|
| Thu 7th: |
1568 *
|
87%
|
fat: 67.12g |
| |
protein: 61.91g |
| |
carbs: 170.95g |
|
-
|
-
|
| Wed 6th: |
1242 *
|
69%
|
fat: 44.82g |
| |
protein: 79.18g |
| |
carbs: 129.29g |
|
-
|
-
|
| Mon 4th: |
1625 *
|
90%
|
fat: 102.53g |
| |
protein: 79.24g |
| |
carbs: 99.35g |
|
-
|
-
|
| Sun 3rd: |
1449 *
|
80%
|
fat: 69.19g |
| |
protein: 56.72g |
| |
carbs: 149.71g |
|
-
|
-
|
| Sat 2nd: |
840 *
|
47%
|
fat: 41.06g |
| |
protein: 30.81g |
| |
carbs: 89.29g |
|
-
|
-
|
| Fri 1st: |
1918 *
|
107%
|
fat: 101.82g |
| |
protein: 72.20g |
| |
carbs: 189.25g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
2294 *
|
127%
|
fat: 96.89g |
| |
protein: 115.33g |
| |
carbs: 226.53g |
|
-
|
-
|
| Sat 26th: |
1320 *
|
73%
|
fat: 63.55g |
| |
protein: 30.67g |
| |
carbs: 154.12g |
|
-
|
-
|
| Thu 24th: |
754 *
|
42%
|
fat: 41.58g |
| |
protein: 28.46g |
| |
carbs: 60.99g |
|
-
|
-
|
| Wed 23rd: |
1409 *
|
78%
|
fat: 70.81g |
| |
protein: 83.97g |
| |
carbs: 116.13g |
|
-
|
-
|
| Tue 22nd: |
1576 *
|
88%
|
fat: 87.76g |
| |
protein: 54.36g |
| |
carbs: 144.53g |
|
-
|
-
|
| Mon 21st: |
1162 *
|
65%
|
fat: 71.46g |
| |
protein: 25.57g |
| |
carbs: 107.85g |
|
-
|
-
|
