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katiebelle2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 720 * 40%
fat: 51.60g
|
protein: 45.80g
|
carbs: 18.60g
- -
April 2013
Thu 18th: 1620 * 90%
fat: 106.47g
|
protein: 58.32g
|
carbs: 112.75g
- -
Tue 16th: 590 * 33%
fat: 38.85g
|
protein: 50.50g
|
carbs: 13.14g
- -
February 2013
Mon 18th: 1046 * 58%
fat: 49.75g
|
protein: 41.16g
|
carbs: 116.20g
- -
Sun 17th: 713 * 40%
fat: 42.08g
|
protein: 37.57g
|
carbs: 48.64g
- -
Sat 16th: 1865 * 104%
fat: 67.14g
|
protein: 80.52g
|
carbs: 229.63g
- -
Sat 9th: 1110 * 62%
fat: 43.50g
|
protein: 14.61g
|
carbs: 132.34g
- -
Fri 8th: 272 * 15%
fat: 17.87g
|
protein: 20.18g
|
carbs: 10.82g
- -
Thu 7th: 1568 * 87%
fat: 67.12g
|
protein: 61.91g
|
carbs: 170.95g
- -
Wed 6th: 1242 * 69%
fat: 44.82g
|
protein: 79.18g
|
carbs: 129.29g
- -
Mon 4th: 1625 * 90%
fat: 102.53g
|
protein: 79.24g
|
carbs: 99.35g
- -
Sun 3rd: 1449 * 80%
fat: 69.19g
|
protein: 56.72g
|
carbs: 149.71g
- -
Sat 2nd: 840 * 47%
fat: 41.06g
|
protein: 30.81g
|
carbs: 89.29g
- -
Fri 1st: 1918 * 107%
fat: 101.82g
|
protein: 72.20g
|
carbs: 189.25g
- -
January 2013
Mon 28th: 2294 * 127%
fat: 96.89g
|
protein: 115.33g
|
carbs: 226.53g
- -
Sat 26th: 1320 * 73%
fat: 63.55g
|
protein: 30.67g
|
carbs: 154.12g
- -
Thu 24th: 754 * 42%
fat: 41.58g
|
protein: 28.46g
|
carbs: 60.99g
- -
Wed 23rd: 1409 * 78%
fat: 70.81g
|
protein: 83.97g
|
carbs: 116.13g
- -
Tue 22nd: 1576 * 88%
fat: 87.76g
|
protein: 54.36g
|
carbs: 144.53g
- -
Mon 21st: 1162 * 65%
fat: 71.46g
|
protein: 25.57g
|
carbs: 107.85g
- -

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