katiebelle2011's Journal, 08 February 2013

:)
139.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
272 kcal Fat: 17.87g | Prot: 20.18g | Carb: 10.82g.   Breakfast: Poached Egg, Cooked Spinach (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
on diet katiebelle2011's own diet   losing 10.9 lb a week

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