katiebelle2011's Journal, 08 February 2013

139.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
272 kcal Fat: 17.87g | Prot: 20.18g | Carb: 10.82g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Cooked Spinach (from Fresh). more...



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