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doctor scales says 66kg:(
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1242 kcal
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Fat: 44.82g | Prot: 79.18g | Carb: 129.29g.
Breakfast: Reduced Fat Milk, Porridge Oats. Lunch: Dried Apricot, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Bulgur (Cooked). Dinner: Parma Ham, Tea Cakes. Snacks/Other: Latte Coffee, Hazelnut Wafers. more...
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losing 4.6 lb a week
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