Weigh In record (no journal entry) for 07 February 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1526 kcal
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Fat: 44.50g | Prot: 36.39g | Carb: 190.57g.
Breakfast: Magere Kwark Aardbei , Muesli (Gedroogd Fruit en Noten). Lunch: Tomaten Creme, Groene Thee, Achterham, Meergranen Bollen, Volkoren Ontbijtkoek. Dinner: Frikandel, Mayonaise, Patat. Snacks/Other: Witte Tafelwijn, Volkoren Ontbijtkoek. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Monty Python's weight history
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