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Monty Python's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1587 kcal
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Fat: 36.26g | Prot: 78.20g | Carb: 189.99g.
Breakfast: Magere Kwark Aardbei . Lunch: Geroosterd Volkoren Brood, Goudse Kaas, Groene Thee. Dinner: Groene Erwten, Goudse Kaas, Macaroni, Spagettiesaus. Snacks/Other: Yoghurt (Mager), Rode Tafelwijn, Muesli. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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