Monty Python's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1587 kcal Fat: 36.26g | Prot: 78.20g | Carb: 189.99g.   Breakfast: Magere Kwark Aardbei . Lunch: Groene Thee, Goudse Kaas, Geroosterd Volkoren Brood. Dinner: Goudse Kaas, Spagettiesaus, Macaroni, Groene Erwten. Snacks/Other: Rode Tafelwijn, Muesli, Yoghurt (Mager). more...
2160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ppjrooney recorded a Weigh In at 216.5 lb.
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jlturner started a new group topic - Workout challenge group.
joeyjones6 updated their Food Diary.
Crittertech updated their Exercise Diary.