Weigh In record (no journal entry) for 07 February 2013
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159.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1930 kcal
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Fat: 61.51g | Prot: 65.90g | Carb: 258.35g.
Breakfast: Frische Milch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Karotten, Akazienhonig, Käseaufschnitt, Roggenbrot. Dinner: Pesto Rosso, Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Radicchio, Chinakohl (Bok-Choy, Pak-Choi), Parmesan (Gerieben), Vollkorn Spagetti. Snacks/Other: Roter Tafelwein, Apfel. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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