Weigh In record (no journal entry) for 08 February 2013
|
159.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
1948 kcal
|
Fat: 73.73g | Prot: 98.16g | Carb: 224.67g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Blumdamer, Karotten, Roggenbrot. Dinner: Gewürzgurken, Bio Olivenöl Nativ Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Regenbogenforelle (Gezüchtet). Snacks/Other: Walnüsse, Schoko Pudding, Apfel. more...
|
|
2543 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|