petanbet's Journal, 06 February 2013

159.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 53.70g | Prot: 90.00g | Carb: 374.00g.   Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Blumdamer, Hausmacher Leberwurst, Roggenbrot, Karotten. Dinner: Mandeln Gehackt, Rosinen, Sesamöl, Schlagsahne Mindestens 30% Fett, Putenbrust Fleisch, Ananas, Apfel, Naturreis. Snacks/Other: Roggies, Alkoholfrei Extra Herb, Apfel. more...

2610 kcal

Activities & Exercise: Exercise machine (slow) - 52 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes. more...