petanbet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 347 * 17%
fat: 7.29g
|
protein: 13.38g
|
carbs: 55.08g
- -
May 2013
Sat 25th: 386 * 18%
fat: 12.82g
|
protein: 13.19g
|
carbs: 52.38g
- -
Thu 23rd: 362 * 17%
fat: 8.99g
|
protein: 14.15g
|
carbs: 54.00g
1833*  1471
April 2013
Tue 23rd: 347 * 17%
fat: 7.35g
|
protein: 13.46g
|
carbs: 54.95g
- -
Mon 22nd: 353 * 17%
fat: 7.03g
|
protein: 13.62g
|
carbs: 56.07g
- -
Thu 11th: 347 * 17%
fat: 6.88g
|
protein: 13.38g
|
carbs: 55.26g
1814*  1467
March 2013
Thu 21st: 1731 * 82%
fat: 55.48g
|
protein: 70.49g
|
carbs: 218.97g
2673*  942
Wed 20th: 1813 * 86%
fat: 52.30g
|
protein: 58.30g
|
carbs: 258.98g
2101*  288
Tue 19th: 2148 * 102%
fat: 70.45g
|
protein: 90.07g
|
carbs: 264.37g
2609*  461
Mon 18th: 1905 * 91%
fat: 73.90g
|
protein: 56.57g
|
carbs: 230.06g
2152*  247
Fri 15th: 2184 * 104%
fat: 79.29g
|
protein: 85.96g
|
carbs: 283.51g
2137*  47
Thu 14th: 1578 * 75%
fat: 49.03g
|
protein: 82.08g
|
carbs: 175.29g
2419*  841
Wed 13th: 1990 * 95%
fat: 70.69g
|
protein: 74.45g
|
carbs: 259.31g
2078*  88
Tue 12th: 1935 * 92%
fat: 55.49g
|
protein: 64.76g
|
carbs: 266.17g
2546*  611
Sat 9th: - - 1749* -
Fri 8th: 1552 * 74%
fat: 24.59g
|
protein: 73.02g
|
carbs: 235.22g
2667*  1115
Thu 7th: 1949 * 93%
fat: 84.98g
|
protein: 61.83g
|
carbs: 219.26g
2118*  169
Wed 6th: 2971 * 141%
fat: 60.10g
|
protein: 81.43g
|
carbs: 400.65g
2215*  756
Tue 5th: 1691 * 81%
fat: 52.29g
|
protein: 50.04g
|
carbs: 235.41g
2212*  521
Mon 4th: 1884 * 90%
fat: 76.20g
|
protein: 78.77g
|
carbs: 219.13g
2523*  639

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