| March 2024 |
| Sun 31st: |
33 *
|
1%
|
fat: 0.11g |
| |
protein: 0.17g |
| |
carbs: 8.84g |
|
-
|
-
|
| Sat 30th: |
314 *
|
14%
|
fat: 3.07g |
| |
protein: 4.49g |
| |
carbs: 68.12g |
|
-
|
-
|
| Fri 29th: |
165 *
|
7%
|
fat: 2.13g |
| |
protein: 5.99g |
| |
carbs: 32.55g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
876 *
|
38%
|
fat: 30.94g |
| |
protein: 35.41g |
| |
carbs: 110.32g |
|
-
|
-
|
| Thu 9th: |
1934 *
|
84%
|
fat: 79.37g |
| |
protein: 60.47g |
| |
carbs: 229.20g |
|
2169*
|
 235
|
| Wed 8th: |
1983 *
|
86%
|
fat: 52.59g |
| |
protein: 63.51g |
| |
carbs: 279.07g |
|
-
|
-
|
| Tue 7th: |
1722 *
|
75%
|
fat: 56.25g |
| |
protein: 66.12g |
| |
carbs: 236.09g |
|
2160*
|
438
|
| Mon 6th: |
580 *
|
25%
|
fat: 15.02g |
| |
protein: 28.46g |
| |
carbs: 89.46g |
|
-
|
-
|
| Sun 5th: |
331 *
|
14%
|
fat: 5.61g |
| |
protein: 9.38g |
| |
carbs: 68.06g |
|
-
|
-
|
| Sat 4th: |
220 *
|
10%
|
fat: 4.42g |
| |
protein: 6.70g |
| |
carbs: 42.20g |
|
-
|
-
|
| Fri 3rd: |
153 *
|
7%
|
fat: 4.13g |
| |
protein: 7.25g |
| |
carbs: 38.59g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
372 *
|
16%
|
fat: 7.17g |
| |
protein: 17.98g |
| |
carbs: 53.53g |
|
1720*
|
1348
|
| Sat 11th: |
391 *
|
17%
|
fat: 9.51g |
| |
protein: 26.85g |
| |
carbs: 45.28g |
|
-
|
-
|
| Fri 10th: |
137 *
|
6%
|
fat: 4.32g |
| |
protein: 14.81g |
| |
carbs: 8.67g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
1103 *
|
48%
|
fat: 37.44g |
| |
protein: 63.24g |
| |
carbs: 88.84g |
|
-
|
-
|
| Thu 15th: |
99 *
|
4%
|
fat: 1.10g |
| |
protein: 1.66g |
| |
carbs: 22.61g |
|
-
|
-
|
| Wed 14th: |
409 *
|
18%
|
fat: 7.82g |
| |
protein: 26.37g |
| |
carbs: 51.67g |
|
-
|
-
|
| Tue 13th: |
306 *
|
13%
|
fat: 5.64g |
| |
protein: 18.18g |
| |
carbs: 47.58g |
|
-
|
-
|
| Mon 12th: |
262 *
|
11%
|
fat: 6.89g |
| |
protein: 6.97g |
| |
carbs: 39.76g |
|
-
|
-
|
