kmunson's Journal, 10 October 2019

Well if I can keep this up it would be great. Not sure if that is going to be the case. Thanks for all the encouragement.

279.6 lb Lost so far: 14.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.38g | Prot: 62.38g | Carb: 62.16g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Pink Lady Apples, Farmland Foods Hickory Smoked Ham, Water (Bottled). Dinner: Water (Bottled), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lettuce Salad with Assorted Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...

4037 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...