|
I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office at 269 lbs, fasted wed thru friday and started Atkins Induction phase 1 on sat. Yesterday evening I spent over 150 bucks at GNC getting vito-nutrients and a vegetable food sup. called Maximum Greens Complete. The micro nutrients are just as important or more than the macro nutrients. I believe OPTIMAL daily intake of micro-nutrients is MUCH more useful information than any RDA info. They DON'T want you to get well without drugs. No money in healthy people.
|
247.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2013:
|
1186 kcal
|
Fat: 77.21g | Prot: 93.46g | Carb: 28.52g.
Breakfast: salsa, cheddar, shredded, sausage link, egg poached, subway chicken salad. Dinner: Maximum Greens Complete, strawberries, Celery. Snacks/Other: egg omelet ham cheese, sausage link, cheddar, shredded, salsa. more...
|
losing 5.6 lb a week
|