Weigh In record (no journal entry) for 06 February 2013
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1263 kcal
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Fat: 47.65g | Prot: 62.12g | Carb: 160.09g.
Breakfast: Fresh Fruit Cup (Small), mediterranean (panera's). Lunch: brownberry sandwich thins, Chunky Peanut Butter (with Salt), smuckers strawberry preserves, pineapple. Dinner: Balsamic Vinaigrette Salad Dressing, tyson grilled & ready fully cooked chicken breast strips, Mixed Salad Greens, Grape tomatoes. Snacks/Other: subway oatmeal raisin cookie. more...
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losing 1.0 lb a week
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