Weigh In record (no journal entry) for 13 February 2013
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1291 kcal
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Fat: 45.45g | Prot: 59.37g | Carb: 178.32g.
Breakfast: jimmy Dean delights croissant. Lunch: smuckers strawberry preserves, Chunky Peanut Butter (with Salt), brownberry sandwich thins. Dinner: Meatless Spinach Lasagna Noodles, watermelon. Snacks/Other: orange. more...
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losing 1.0 lb a week
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