MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: kellogg's sausage, egg & cheese on flatbread special K, banana. Lunch: smuckers strawberry preserves, Chunky Peanut Butter (with Salt), cara cara orange, brownberry sandwich thins. Dinner: spinach power salad, Whole Grain Baguette (Side Portion), Low-Fat Strawberry Smoothie with Ginseng, broccoli cheddar soup Panera bread, butter. more...
on diet MaryD08's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MaryD08's own diet



MaryD08's weight history


MaryD08's Recent Activity

MaryD08's Own Activity

No recent activity.

MaryD08's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported ShelleyDawn's Weigh In.
Lucysun8 recorded a Weigh In at 156.0 lb.
123Lombardi recorded a Weigh In at 146.0 lb.
smbeach recorded a Weigh In at 236.0 lb.
bunnyfatale recorded a Weigh In at 146.2 lb.
heidi brown recorded a Weigh In at 197.0 lb.
thejoey recorded a Weigh In at 167.0 lb.
CandissTC supported byrch's Journal Entry.