MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: kellogg's sausage, egg & cheese on flatbread special K, banana. Lunch: brownberry sandwich thins, Chunky Peanut Butter (with Salt), smuckers strawberry preserves, cara cara orange. Dinner: spinach power salad, Low-Fat Strawberry Smoothie with Ginseng, Whole Grain Baguette (Side Portion), broccoli cheddar soup Panera bread, butter. more...
on diet MaryD08's own diet   losing 0.6 lb a week

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