MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: banana, kellogg's sausage, egg & cheese on flatbread special K. Lunch: smuckers strawberry preserves, Chunky Peanut Butter (with Salt), cara cara orange, brownberry sandwich thins. Dinner: broccoli cheddar soup Panera bread, Whole Grain Baguette (Side Portion), spinach power salad, butter, Low-Fat Strawberry Smoothie with Ginseng. more...
on diet MaryD08's own diet   losing 0.6 lb a week

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8hunter6 supported buzz-cp's Weigh In.
Lantin recorded a Weigh In at 240.4 lb.
marywinstead recorded a Weigh In at 250.0 lb.
BrennKaysPlan recorded a Weigh In at 219.6 lb.
pajaroblanco recorded a Weigh In at 222.6 lb.
janehe recorded a Weigh In at 158.0 lb.
sonnymac commented on their Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.