MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: banana, kellogg's sausage, egg & cheese on flatbread special K. Lunch: cara cara orange, brownberry sandwich thins, Chunky Peanut Butter (with Salt), smuckers strawberry preserves. Dinner: broccoli cheddar soup Panera bread, Low-Fat Strawberry Smoothie with Ginseng, Whole Grain Baguette (Side Portion), spinach power salad, butter. more...
on diet MaryD08's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MaryD08's own diet



MaryD08's weight history


MaryD08's Recent Activity

MaryD08's Own Activity

No recent activity.

MaryD08's Buddies

No recent activity.

Other Member Diet Recent Activity

dandavis77 recorded a Weigh In at 298.0 lb.
Birstall recorded a Weigh In at 316.0 lb.
Cocolitos recorded a Weigh In at 169.8 lb.
Sweeet2th commented on mgrill's Journal Entry.
yduj57 updated their Food Diary.
lovn145 recorded a Weigh In at 145.0 lb.
fflunch updated their Food Diary.
kmunson recorded a Journal Entry.