MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: banana, kellogg's sausage, egg & cheese on flatbread special K. Lunch: smuckers strawberry preserves, Chunky Peanut Butter (with Salt), cara cara orange, brownberry sandwich thins. Dinner: broccoli cheddar soup Panera bread, Whole Grain Baguette (Side Portion), spinach power salad, butter, Low-Fat Strawberry Smoothie with Ginseng. more...
on diet MaryD08's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaryD08's weight history


MaryD08's Recent Activity

MaryD08's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rodolfodominguez updated their Food Diary.
JoyAlways recorded a Journal Entry.
emilygu supported Hermiones Mom's Journal Entry.
mspain recorded a Weight Entry at 185.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
Tosh2015 updated their Food Diary.
vasilismono recorded a Weight Entry at 202.8 lb.
Jenibeann supported Yelis2591's Journal Entry.