MaryD08's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1705 kcal Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.   Breakfast: banana, kellogg's sausage, egg & cheese on flatbread special K. Lunch: cara cara orange, brownberry sandwich thins, Chunky Peanut Butter (with Salt), smuckers strawberry preserves. Dinner: broccoli cheddar soup Panera bread, Low-Fat Strawberry Smoothie with Ginseng, Whole Grain Baguette (Side Portion), spinach power salad, butter. more...
on diet MaryD08's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MaryD08's own diet



MaryD08's weight history


MaryD08's Recent Activity

MaryD08's Own Activity

No recent activity.

MaryD08's Buddies

No recent activity.

Other Member Diet Recent Activity

KimberlyFischer started a new forum topic - Where to buy Product.
palafornia recorded a Weigh In at 194.2 lb.
Nabila_ldn recorded a Weigh In at 150.1 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.1 lb.
Preusse10 recorded a Weigh In at 205.9 lb.
hfaerge recorded a Journal Entry and a Weigh In at 217.8 lb.
lloydjason recorded a Journal Entry and a Weigh In at 196.7 lb.
Tweezertj recorded a Weigh In at 194.7 lb.