19vince19's Journal, 07 February 2013

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 82.58g | Prot: 100.66g | Carb: 167.88g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables, Tuna with Tomato and Onion, Cooked Egg White, Chicken Carbonara Pasta Bowl. Snacks/Other: Dry Roasted Salted Peanuts. more...

3717 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...