Weigh In record (no journal entry) for 25 January 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2977 kcal
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Fat: 89.74g | Prot: 175.45g | Carb: 313.15g.
Breakfast: Full Cream Milk, Weet-Bix Original. Lunch: 6" Chicken Teriyaki. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Mussels, Navels Oranges, Basmati Rice (Cooked), Full Cream Milk, Syntha-6 Protein Powder. Snacks/Other: Pink Lady Apples. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 57.9 lb a week
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