19vince19's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
3692 kcal Fat: 154.61g | Prot: 231.70g | Carb: 312.28g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, Light Milk. Lunch: Egg (Whole), Mayonnaise, Multigrain Bread, Sausage, Egg and Cheese Croissant Sandwich, Tuna with Tomato and Onion, Baked Beans (210 g). Dinner: Chicken & Vegetable Curry. more...
4285 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet 19vince19's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



19vince19's weight history


19vince19's Recent Activity

19vince19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

амир2008 recorded a Weight Entry at 135.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Wyt recorded a Weight Entry at 146.2 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.