19vince19's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
3692 kcal Fat: 154.61g | Prot: 231.70g | Carb: 312.28g.   Breakfast: Light Milk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Sausage, Egg and Cheese Croissant Sandwich, Baked Beans (210 g), Multigrain Bread, Tuna with Tomato and Onion, Mayonnaise, Egg (Whole). Dinner: Chicken & Vegetable Curry. more...
4285 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet 19vince19's own diet   gaining 6.2 lb a week

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