19vince19's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
3692 kcal Fat: 154.61g | Prot: 231.70g | Carb: 312.28g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, Light Milk. Lunch: Multigrain Bread, Sausage, Egg and Cheese Croissant Sandwich, Egg (Whole), Mayonnaise, Tuna with Tomato and Onion, Baked Beans (210 g). Dinner: Chicken & Vegetable Curry. more...
4285 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet 19vince19's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 19vince19's own diet



19vince19's weight history


19vince19's Recent Activity

19vince19's Own Activity

No recent activity.

19vince19's Buddies

No recent activity.

Other Member Diet Recent Activity

chelroy joined group 40's with 50-100 lbs to Lose.
Ashley clara recorded a Weigh In at 136.6 lb.
teskandar commented on Barbara OConnor's Journal Entry.
Kayola updated their Food Diary.
shrose recorded a Weigh In at 140.0 lb.
Tessinia recorded a Journal Entry and a Weigh In at 221.2 lb.
kattay supported Draglist's Journal Entry.
TJackWagon recorded a Weigh In at 179.0 lb.