19vince19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 926 * 36%
fat: 15.30g
|
protein: 48.60g
|
carbs: 145.90g
- -
Mon 24th: 160 * 6%
fat: 6.55g
|
protein: 10.48g
|
carbs: 14.70g
- -
Sun 23rd: 379 * 15%
fat: 1.21g
|
protein: 11.12g
|
carbs: 79.25g
- -
Sat 22nd: 648 * 25%
fat: 20.20g
|
protein: 26.00g
|
carbs: 84.30g
- -
May 2013
Fri 3rd: 2712 * 104%
fat: 120.50g
|
protein: 77.30g
|
carbs: 324.00g
2692*  20
April 2013
Tue 2nd: 1617 * 62%
fat: 63.94g
|
protein: 191.08g
|
carbs: 60.00g
5329*  3712
March 2013
Sat 23rd: 324 * 12%
fat: 3.70g
|
protein: 16.80g
|
carbs: 27.30g
- -
Fri 22nd: 324 * 12%
fat: 3.70g
|
protein: 16.80g
|
carbs: 27.30g
- -
Sat 9th: 2411 * 93%
fat: 124.94g
|
protein: 197.41g
|
carbs: 118.31g
- -
Thu 7th: 1828 * 70%
fat: 58.39g
|
protein: 110.16g
|
carbs: 205.09g
- -
February 2013
Tue 26th: 1813 * 70%
fat: 85.43g
|
protein: 187.95g
|
carbs: 62.93g
- -
Thu 21st: 2189 * 84%
fat: 124.95g
|
protein: 184.52g
|
carbs: 90.23g
- -
Mon 18th: 815 * 31%
fat: 30.12g
|
protein: 129.72g
|
carbs: 0.00g
- -
Fri 15th: - - 3008* -
Thu 14th: 1660 * 64%
fat: 50.99g
|
protein: 80.66g
|
carbs: 200.17g
2571*  911
Wed 13th: 1684 * 65%
fat: 46.66g
|
protein: 125.67g
|
carbs: 205.25g
4924*  3240
Tue 12th: 3692 * 142%
fat: 154.61g
|
protein: 231.70g
|
carbs: 312.28g
4285*  593
Mon 11th: 631 * 24%
fat: 20.09g
|
protein: 32.52g
|
carbs: 80.33g
- -
Fri 8th: 843 * 32%
fat: 22.21g
|
protein: 76.24g
|
carbs: 89.95g
4583*  3740
Thu 7th: 1815 * 70%
fat: 82.58g
|
protein: 100.66g
|
carbs: 167.88g
3717*  1902
Wed 6th: 1763 * 68%
fat: 31.93g
|
protein: 119.01g
|
carbs: 229.16g
4560*  2797

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