Weigh In record (no journal entry) for 10 October 2019
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1425 kcal
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Fat: 117.35g | Prot: 62.83g | Carb: 31.13g.
Lunch: Parm Crisps, Cucumber (with Peel), Guacamole, Shrimp. Dinner: Swiss Cheese , Flatout Foldit 5 Grains & Flax, Prime Rib, Dried Pine Nuts, President's Choice Goat's Milk Cheese, Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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losing 3.5 lb a week
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 Comments
10 Oct 19 by member: liv001
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Ahhh...up and down, up and down! 🙃
10 Oct 19 by member: shawna63
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