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Getting closer.
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147.7 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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870 kcal
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Fat: 48.87g | Prot: 94.86g | Carb: 9.98g.
Breakfast: Nixe Wild Pacific Red Salmon, Boiled Egg, Black Tea, Whole Milk. Lunch: Whole Milk, Coffee (Brewed From Grounds) , Ocean Rise Wild Red Salmon. Dinner: Hard-Boiled Egg , Rump Steak. more...
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losing 1.0 lb a week
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 Comments
For some strange reason I really really REALLY fancied corned beef. So I bought some, ate the end slice from the tin, 85g, enjoyed it. Had another 10g and nope, the itch was obviously scratched! I didn't enjoy it the same... didn't dislike it either, but there we go. Job done. What to do with the rest of the tin. Ah, feed it to the boy :) Nice. Might even make him creamy mashed potato to go with. Actually, half an hour after eating it and my stomach hurts. Uh oh....
11 Oct 19 by member: Penlan
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