Weigh In record (no journal entry) for 06 February 2013
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2842 kcal
|
Fat: 74.14g | Prot: 80.57g | Carb: 479.10g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Pepsi (Medium), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Beef Taquitos. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3415 kcal
|
Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 15 minutes, Shopping - 10 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|