Weigh In record (no journal entry) for 05 February 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3129 kcal
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Fat: 96.06g | Prot: 88.05g | Carb: 503.29g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Potato Soup, Pepsi (Medium). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3249 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Desk Work - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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