weezay's Journal, 06 February 2013

140.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1616 kcal

Fat: 56.13g | Prot: 57.30g | Carb: 226.82g.   Breakfast: Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Small White Bread. Lunch: cheese pizza. Dinner: Easy Mac Cups - Triple Cheese, Sugar Free Strawberry, Greek 100 Yogurt - Mixed Berry. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, Real Fruit Bites - Mango Chunks, Gala Apples, belvita. more...

2242 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...