Weigh In record (no journal entry) for 23 January 2013
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141.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1480 kcal
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Fat: 42.84g | Prot: 40.15g | Carb: 251.66g.
Breakfast: valued natural mammoth, Quaker Instant Oatmeal Maple, Granulated Sugar, Truvia. Lunch: dole real bites, utz, Barilla whole grain mezze penne, Pepperidge Farm golden butter. Dinner: Sugar Free Strawberry, shrimp, angel hair pasta, stacy's pita chips simply. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, blue diamond, utz sourdough specials. more...
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1960 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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