cpmodem's Journal, 11 February 2013

Interestingly, I have been able to lower my basal rate the past week. Could have something to do with watching my carbs closer.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.
on diet Atkins   losing 7.0 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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mkjt2258 recorded a Weigh In at 143.6 lb.
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khlight recorded a Weigh In at 178.4 lb.
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tgsdiet updated their Exercise Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 237.2 lb.
dlbley recorded a Weigh In at 230.4 lb.