Weigh In record (no journal entry) for 06 February 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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703 kcal
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Fat: 42.00g | Prot: 41.54g | Carb: 39.98g.
Breakfast: Hazelnut Coffee, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: French Onion Soup (Bowl), longhorn steakhouse. more...
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losing 0.7 lb a week
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thomh1m1's weight history
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