Weigh In record (no journal entry) for 01 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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565 kcal
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Fat: 29.35g | Prot: 37.90g | Carb: 42.51g.
Breakfast: Equal Sweeteners (Aspartame) Packets, creamer, coffee breakfast. Lunch: italian dressing, lettuce. Dinner: corn, chicken baked. more...
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steady weight
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thomh1m1's weight history
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