Weigh In record (no journal entry) for 06 February 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2366 kcal
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Fat: 69.33g | Prot: 227.93g | Carb: 216.49g.
Breakfast: almonds, banana, Organic Flax Oil, casein natural, elite whey fudge, rolled oats. Lunch: Au Bon Pain black bean soup, Grilled Chicken, Roasted Red Peppers, turkey breast slice, Lettuce, Tomatoes, 100% Whole Wheat Bread. Dinner: casein natural, light caesar salad fresh express, brown rice, salmon. Snacks/Other: almonds, Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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