Motak's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

199.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

1962 kcal

Fat: 94.08g | Prot: 53.09g | Carb: 229.79g. Lunch: Bologna Sandwich. Dinner: Thickburger, Curly Fries (Small), Chocolate Malt. Snacks/Other: Root Beer. more...

3004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Motak's Journal, 21 August 2010

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