Motak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 2331 97%
fat: 103.81g
|
protein: 93.31g
|
carbs: 273.17g
2682  351
September 2010
Wed 15th: 1761 73%
fat: 43.10g
|
protein: 163.68g
|
carbs: 131.98g
2772  1011
Tue 14th: 2325 97%
fat: 41.36g
|
protein: 277.12g
|
carbs: 154.35g
2933  608
Mon 13th: 2539 106%
fat: 91.32g
|
protein: 107.98g
|
carbs: 326.02g
2933  394
Sun 12th: 2133 89%
fat: 86.53g
|
protein: 95.35g
|
carbs: 244.81g
2436  303
Sat 11th: 2028 84%
fat: 85.53g
|
protein: 66.26g
|
carbs: 235.22g
3270  1242
Fri 10th: 2645 110%
fat: 123.45g
|
protein: 73.44g
|
carbs: 325.60g
3151  506
Thu 9th: 2272 95%
fat: 72.99g
|
protein: 107.00g
|
carbs: 296.17g
3076  804
Wed 8th: 2817 117%
fat: 99.70g
|
protein: 118.27g
|
carbs: 363.81g
3004  187
Tue 7th: 3555 148%
fat: 129.53g
|
protein: 118.44g
|
carbs: 485.53g
2933  622
Mon 6th: 2603 108%
fat: 114.87g
|
protein: 74.14g
|
carbs: 323.62g
3052  449
Sun 5th: 2151 90%
fat: 119.06g
|
protein: 109.15g
|
carbs: 161.67g
2834  683
Sat 4th: 2191 91%
fat: 113.75g
|
protein: 65.01g
|
carbs: 187.87g
2749  558
Fri 3rd: 2190 91%
fat: 83.99g
|
protein: 76.59g
|
carbs: 290.06g
2644  454
Thu 2nd: 3882 162%
fat: 157.23g
|
protein: 156.46g
|
carbs: 479.90g
2809  1073
Wed 1st: 2689 112%
fat: 137.42g
|
protein: 99.73g
|
carbs: 288.10g
2809  120
August 2010
Tue 31st: 2985 124%
fat: 145.76g
|
protein: 119.94g
|
carbs: 315.12g
2692  293
Mon 30th: 3124 130%
fat: 141.36g
|
protein: 118.20g
|
carbs: 354.24g
2872  252
Sun 29th: 2684 112%
fat: 102.12g
|
protein: 108.10g
|
carbs: 337.30g
3393  709
Sat 28th: 1993 83%
fat: 105.59g
|
protein: 47.30g
|
carbs: 213.75g
2862  869

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