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Motak
Journal
29 Aug 10
Motak's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
199.0 lb
Lost so far:
16.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
2684 kcal
Fat: 102.12g | Prot: 108.10g | Carb: 337.30g.
Breakfast:
Honey Nut cheerios, Milk.
Dinner:
Burrito.
Snacks/Other:
Doritos, Brownie, Tea Presweetened with Sugar, Jello Pudding.
more...
3393 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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