Motak's Journal, 12 August 2010

I estimated by my beginning weight at 215, but was actually closer to 205. From here on, my weight measurements will come from Wii Fit and not an estimate.
204.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
2691 kcal Fat: 113.19g | Prot: 99.60g | Carb: 321.41g.   Breakfast: milk, Honey Nut cheerios. Lunch: Jello Pudding, Bologna Sandwich, Grilled Cheese Sandwich. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Sauerkraut, Bratwurst, Chicken Breast, Tomato, Cucumber Salad, Baked Potato. Snacks/Other: Pumpkin Bread, Truffle. more...
2643 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 11.0 lb a week

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