Weigh In record (no journal entry) for 21 August 2010
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2262 kcal
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Fat: 98.63g | Prot: 70.70g | Carb: 273.67g.
Breakfast: Banana Muffin Mix. Lunch: Chicken Florentine Flatbread Sandwich. Dinner: Brown Gravy, Steak Fries. Snacks/Other: Natural Vanilla Ice Cream, Funnel Cake. more...
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gaining 0.5 lb a week
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booski's weight history
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