kilna's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2709 kcal Fat: 148.59g | Prot: 197.92g | Carb: 138.63g.   Breakfast: Smoked Salmon, Egg White, Egg, Cottage Cheese, All Natural Uncured Canadian Bacon, Refried Beans (Canned). Lunch: Pure Protein Chocolate Deluxe, Carrots, Raisins. Dinner: Beef, Short Ribs, Chicken Thigh, Pork Ribs, Rice, Salad Greens, Korean Salad Dressing, Egg. Snacks/Other: A Dozen Sweet Bites - Macaron Aux Framboises Cake, A Dozen Sweet Bites - Opera Cake, A Dozen Sweet Bites - Caramel and Chocolate Cake. more...
2727 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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