Weigh In record (no journal entry) for 06 February 2013
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1454 kcal
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Fat: 50.34g | Prot: 82.49g | Carb: 166.62g.
Breakfast: Greek 100 Lemon, Orange Crush Granola, Fiber Gummies. Lunch: Homemade Pot Roast. Dinner: Spring Mix Salad, Oven Roasted Diced Chicken Breast, Caesar Parmigiano Creamy Yogurt Dressing, Tomatoes. Snacks/Other: Trail Mix, Thin Mints, Warm Delights - Molten Chocolate Cake. more...
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2295 kcal
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Activities & Exercise:
Body Flow - 1 hour, Body Pump - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 4.5 lb a week
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