Weigh In record (no journal entry) for 06 February 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1021 kcal
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Fat: 44.22g | Prot: 74.11g | Carb: 80.39g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Egg White, Scrambled Egg, Sugar, Whole Milk, Turkey Bacon, Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Mexican Blend Cheese, Flour Tortilla, Salsa, Fat Free Sour Cream, Ground turkey. Snacks/Other: Nonfat Vanilla Yogurt. more...
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gaining 1.9 lb a week
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