Smarshall123's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
661 kcal Fat: 28.13g | Prot: 43.34g | Carb: 61.68g.   Breakfast: Whole Milk, Sugar, Egg White, Scrambled Egg, Natural Finely Shredded Triple Cheddar Cheese, Turkey Bacon, Coffee. Lunch: Balsamic Vinaigrette Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Black Beans, Golden Homestyle Turkey Breast. Snacks/Other: Nonfat Vanilla Yogurt. more...
on diet Dukan Diet   gaining 1.4 lb a week

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