Smarshall123's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
661 kcal Fat: 28.13g | Prot: 43.34g | Carb: 61.68g.   Breakfast: Turkey Bacon, Natural Finely Shredded Triple Cheddar Cheese, Egg White, Coffee, Sugar, Scrambled Egg, Whole Milk. Lunch: Golden Homestyle Turkey Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Black Beans, Balsamic Vinaigrette Dressing. Snacks/Other: Nonfat Vanilla Yogurt. more...
on diet Dukan Diet   gaining 1.4 lb a week



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