Smarshall123's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
661 kcal Fat: 28.13g | Prot: 43.34g | Carb: 61.68g.   Breakfast: Whole Milk, Sugar, Coffee, Egg White, Scrambled Egg, Natural Finely Shredded Triple Cheddar Cheese, Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Black Beans, Golden Homestyle Turkey Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Nonfat Vanilla Yogurt. more...
on diet Dukan Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Dukan Diet



Smarshall123's weight history


Smarshall123's Recent Activity

Smarshall123's Own Activity

No recent activity.

Smarshall123's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.
bigdinok recorded a Weigh In at 211.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Wanttobeskinny2011 updated their Food Diary.
mylitlscrt recorded a Weigh In at 155.0 lb.
yema1964 recorded a Weigh In at 169.8 lb.