Smarshall123's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
661 kcal Fat: 28.13g | Prot: 43.34g | Carb: 61.68g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Egg White, Scrambled Egg, Sugar, Whole Milk, Turkey Bacon, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Golden Homestyle Turkey Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans. Snacks/Other: Nonfat Vanilla Yogurt. more...
on diet Dukan Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Smarshall123's weight history


Smarshall123's Recent Activity

Smarshall123's Own Activity

No recent activity.

Smarshall123's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Djalta's Journal Entry.
warrenwinter commented on their Journal Entry.
ClaraaB recorded a Journal Entry.
katerinakulikova1 recorded a Weigh In at 160.9 lb.
monika135 recorded a Weigh In at 149.0 lb.
akram1234 recorded a Weigh In at 143.3 lb.
bdmgoggins commented on their Journal Entry.
mountain_mama recorded a Journal Entry and a Weigh In at 197.0 lb.