Weigh In record (no journal entry) for 06 February 2013
|
220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
809 kcal
|
Fat: 21.90g | Prot: 12.75g | Carb: 145.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Doritos, Bar-S Foods America's Favorite Jumbo Franks , Hot Dog Bun, Pepsi, Herr's Buffalo Blue Cheese Curls, Pepsi (Can), Wheat Thins Toasted Chips Veggie (Nabisco). more...
|
|
3005 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|