Weigh In record (no journal entry) for 07 February 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1729 kcal
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Fat: 45.95g | Prot: 49.18g | Carb: 280.64g.
Breakfast: Sloppy Joe, Coffee with Cream and Sugar. Lunch: Doritos, Herr's Buffalo Blue Cheese Curls, Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi, Hot Dog Bun, Bar-S Foods America's Favorite Jumbo Franks . Snacks/Other: Gum Drops , The Original Gourmet Jelly Bean, Pepsi (Can), Apples . more...
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losing 8.4 lb a week
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