IamnotOrville's Journal, 21 August 2010

187.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 31.96g | Prot: 79.09g | Carb: 184.12g.   Breakfast: Whole Grain Fibre 1 Honey Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Grain Flax Bread, Chicken breast fat free slices, Yellow Mustard . Dinner: veggie sausage, Vegetable Blend. Snacks/Other: Chewy Bar - Oats & Chocolate, Potato chip original recipe, Cabernet Sauvignon Wine , Navels Oranges . more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...