Weigh In record (no journal entry) for 09 October 2019
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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3348 kcal
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Fat: 136.85g | Prot: 209.82g | Carb: 330.39g.
Breakfast: Canderel Tablet, Espresso Coffee, Porridge, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter. Lunch: Asda Frozen Mixed Vegetables, Coffee (Instant) , Canderel Tablet, Yellow Sweet Corn , Mayonnaise , Cooked Broccoli, Tuna. Dinner: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Spinach, Chicken Breast, Meatless Pasta with Tomato Sauce, Tesco Value Fish Fingers, Tesco Fig Rolls. Snacks/Other: Toasted White Bread, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Egg White, Peanut Butter, Roasted Salted Cashew Nuts, Bananas, Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee (Instant) , Canderel Tablet, Apples . more...
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losing 4.2 lb a week
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