mikeze71's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1744 kcal

Fat: 59.80g | Prot: 34.02g | Carb: 237.30g. Breakfast: Biscotti Fior di Riso e Latte, Nutella, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Banana, Caffè Espresso, Merlot, Risotto al Formaggio. Dinner: Croissant. Snacks/Other: Rocher. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 06 February 2013

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