mikeze71's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2142 kcal Fat: 82.35g | Prot: 82.31g | Carb: 228.03g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Birra, Bistecca di Manzo, Patatine Fritte (da Surgelate). Dinner: Latte Parzialmente Scremato, Novellini, Classico. Snacks/Other: Rocher. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 171.3 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
mikeze71 recorded a Weigh In at 170.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Kourvoisier11 recorded a Weigh In at 184.0 lb.
mskestrela supported wallisrox's Journal Entry.
pappihari updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.