mikeze71's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2142 kcal Fat: 82.35g | Prot: 82.31g | Carb: 228.03g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Birra, Bistecca di Manzo, Patatine Fritte (da Surgelate). Dinner: Latte Parzialmente Scremato, Novellini, Classico. Snacks/Other: Rocher. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

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