mikeze71's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

158.3 lb Lost so far: 9.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1344 kcal

Fat: 43.99g | Prot: 32.87g | Carb: 175.14g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Panino al Formaggio, Merlot, Gran Ragù Classico, Spaghetti. Dinner: Rocher. Snacks/Other: Caffè Espresso, Caffè Espresso. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 05 February 2013

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