Dwight Denso's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

202.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1185 kcal

Fat: 36.60g | Prot: 62.83g | Carb: 159.19g. Breakfast: Peanut Butter Sandwich. Lunch: Light Fat Free Yogurt - Strawberry. Dinner: Black Beans. Snacks/Other: Peanuts. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 06 February 2013

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