Dwight Denso's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1222 kcal

Fat: 55.89g | Prot: 65.23g | Carb: 116.94g. Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Chili (Small), 1/4 lb Single Hamburger. more...

2526 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Dwight Denso's Journal, 07 February 2013

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